It’s impossible to put the best version of yourself out into the universe if you’re already starting at a disadvantage. Make sleep a priority and see the health benefits that affect your overall wellbeing.
Whether it’s doing something for you, your loved ones or members of your community, check out these ways to boost serotonin levels throughout these cold months.
Giving back your time as a board member is a fulfilling way to help make a difference for a cause that you love.
Giving back to the world starts with you. How will you focus on your mental health this week?
The themes flow from Sunday to Saturday in “Tree Of Life,” a recent exterior mural in East Waco, but the people and history contained in it stretch over the decades. Coordinating and arranging that into a unified piece of artwork took Brazos Education Foundation scholar alumni and Waco artists Vincent Thomas and Cade Kegerreis about two months with 10 Waco Independent School District ARTPrenticeship students painting much of it in from October to December.
This year, instead of simply focusing on your loved ones, consider using February as a time to spread love all over your community. From small acts of kindness to lasting community connections, there are so many ways you can show love this month.
Helping others can provide a new sense of purpose that may have been dwindling as a result of the new way of life we’ve endured in 2020. So in order to breathe new life into 2021 and beyond, it’s time to look outside ourselves and focus on others.
The good you put out into the world will not only benefit the organization you’re volunteering with, but also will leave your family feeling good about the positive work you’ve accomplished together.
People in your everyday life may be struggling much more than you know. So what can you do to help?
Just when you thought the holidays were over, the season of giving has extended into 2021. Use this month as a time to put good vibes out into the universe and continue giving.
While there may only be a few days left, there’s still time to put forth your best effort in 2020. Close out the year with one of these five acts to end on a high note.
While you’ve probably been looking ahead for quite awhile, it’s now time to think about how you’ll spread kindness and love in the coming year.
National data shows just 24% of Texas high school seniors have filled out federal financial aid forms, a nearly 15% decline from the same time last year.
Giving back and spreading the love this holiday season is sure to make your friends, family and loved ones smile.
Whether donating money or time, giving back has been shown to make a positive impact that goes far beyond the initial act of giving.
On Giving Tuesday, every contribution counts, whether monetarily or otherwise. Check out these ways that you can participate in Giving Tuesday 2020 and beyond.
As the weather outside takes a downward dive, there are plenty of ways to lift spirits this holiday season. It’s time to spread warm wishes and cheer.
For nonprofit organizations around the world, year-end giving is a major boost to help reach giving goals.
While we can’t control what happens in 2020, we can all take steps toward remaining positive even on the most challenging days.
How will you practice thankfulness this November? These small but thoughtful actions can help remind you that there’s a lot to be thankful for this year.
On this holiday that usually centers around the scary, consider using it as a force for good.
There are plenty of ways to cheer up somebody you love, many of them only involving your time.
It’s never too early to start teaching your children about the impact they can have in the world by spreading kindness.
Whether it be adopting an animal or helping in various other ways, we hope you’ll take part in Adopt a Shelter Dog Month.
We hope you didn't miss coverage of the Foundation's "Education 4 Everyone" Golf Tournament in the October issue of Waco Today.
Before you totally ‘write off’ the idea, consider the benefits that come along with journaling a little every day. Check out these five ways that getting your thoughts down on paper (or on your laptop) can help cultivate a more philanthropic focus.
Congratulations to our Brazos Scholar Alicia Martinez, who was selected to receive a Waco Rotary Club scholarship. Alicia attends Baylor studying in the School of Social Work. Go to 1:07 in this video to hear Alicia's plans for her future.
With changing seasons comes more than just pumpkin-spice-flavored everything and crunchy fall leaves. The new season also brings forward new opportunities to do good out in the world.
Social isolation, health and financial fears, political upheaval and natural disasters are fueling the rising anxiety among college students returning to school online and in-person this fall.
What are you waiting for? The benefits of mentoring will not only give back to your mentee, but also to your community, and even to you.
While it’s easy to get wrapped up in checking in on others, it’s important for your mental health to practice self-care.
As the fall semester gets underway, college students are reuniting with their friends, getting (re)acquainted with campus and doing what college students often do: partying. But in the time of the coronavirus, as more parties surface university administrators have been quick to condemn — and even berate — the behavior of students.
Who knew that making a difference in the world could be as easy as wi-fi and your own couch? Leave it to the world of do-gooders to find ways to volunteer, even in the midst of a global pandemic!
When it comes to giving back, there are many ways for you to help out your local nonprofits without having to leave your home.
Student loan debt swelled to $1.67 trillion while continuing campus COVID disruptions have left students and their families growing leerier of the costs of earning a degree, according to a report released Wednesday. But Texas is one of the states with the least debt.
Motivational quotes inspire us to do more, be more and become more of who we are. Each and every one of us can make an impact or difference in this world and leave it better than when we came.
This back-to-school season, do more than simply prepare for a new school year—help those in need.
In 2020, you might be wondering if being happy is something you could admit to—but even during challenging times, there are ways to boost your mood and try to celebrate the good things in life.
The Brazos Higher Education Services Corp. in Waco has given a $25,000 contribution to Texas State Technical College’s Waco campus for two scholarships to help students.
When it comes to living an altruistic life that can help make a difference for others, one of the most valuable things you can give your community is the gift of volunteering.
When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.
There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.
Whether you’re in the business world or the nonprofit realm, communication is a critical component of moving things forward and accomplishing your goals.
Like any other muscle, a brain needs to be exercised, stretched and challenged to stay strong. Check out these cool tricks you can practice to exercise your brain and build mental muscle.
If you try to live altruistically, then combating your own loneliness can play a vital role in how you serve others. Here’s how to fight loneliness while still regarding social distancing.
When things are busy, wellness often takes a backseat to our presumed priorities. Check out a few ways to bring your personal health back to the forefront of your life.
Volunteering and serving doesn’t have to be challenging when you use your talents to support others. Identify your talents, ask for support and find an organization where you can use your strengths to give back.
Surveys show some administrators considering online and hybrid classes next semester